Soy for Men: Things to Know About This Power Protein

Humans consume soy as one of the most popular proteins. Its enjoyed by a variety of different cultures. Its got to be one of the best sources of protein, iron, omega-3 fat, fibre, calcium and other essential vitamins. Soy has a numerous health benefits, well-researched and growing, though misconceptions about it affecting men have also grown in the last decade.

Soy Good for Muscle Building

Soy protein is good to the human body just as animal protein is. When an individual who doesn’t exercise takes soy protein, it may lead to increase in muscle mass and strength similar to supplementation with animal protein. Since there are many vegetarian and vegan athletes who supplement their diets with soy-based foods and products for body building and muscles, soy may be the right choice for them.

Soy Raises Oestrogen and Testosterone

There are a few cases of men who experienced hormonal changes after consuming an extreme amount of soy. A man consumes about nine times that amount of isoflavones which are naturally occurring plant chemicals classified as phytoestrogens. Though phytoestrogens are abundant in soy, soybean isoflavones (phytoestrogens) differ at molecular and clinical levels from the human hormone oestrogen. While checking on the effect of isoflavones/phytoestrogens on testosterone levels in men, it extensively shows that they have no effect on testosterone or oestrogen in men.

Men derive a majority of their calories from one food – soy, and are considered to be living on a nutrient-deficient diet. Taking a lot of any food may lead to health problems, including hormonal shifts. If one incorporates soy into their diet in a healthy, balanced way, they may see great health benefits.

 

Soy in Preventing Prostate Cancer

Soy helps save life by reducing the risk of prostate cancer in men which is the most commonly occurring cancer in men worldwide. High soy diets are linked to a significantly lower risk of developing prostate cancer. At least in every 100,000 men in Japan, Korea and China, prostate cancer incidence rates are 26.6, 22.4, and 12.0 respectively. While in the U.S., prostate cancer rates for Blacks and non-Hispanic whites are 178.8, and 112.3 respectively..

Soy Helps in Living a Healthy Life

With high-quality protein and healthy fat, soy becomes the ideal choice for those who want to make healthier moves in their lives. Soy is a healthy plant-based protein that supports muscle growth, maintains normal blood cholesterol levels, and comes with a range of other benefits to your health and the environment.

So unless you have a soy allergy, you don’t have to worry about soy foods.