Sweet Potato Skin: 7 Easy Ways to Get Glowing Skin
If you’ve always wanted glowing skin, you should add sweet potatoes to your skincare routine. Here are some easy ways to use sweet potatoes for skin.
Herbs derived from vegetables are a time-tested way to maintain healthy skin. While leafy greens often get the spotlight, there are other powerful vegetables that deserve your attention: Sweet potatoes, are packed with essential vitamins, minerals, and antioxidants. This herbal root remedy can help you achieve glowing skin in many ways. From fighting acne to reducing inflammation to promoting glowing skin, sweet potatoes have become a beauty ingredient. Learn the benefits of sweet potatoes for skin and how to use them for beautiful skin.
What is a sweet potato?
The scientific name for sweet potatoes is Ipomea batatas (L.) which belongs to the Convolvulaceae family. A study published in Biotica Research Today revealed that it originated in Central America and is now cultivated and used worldwide. They are known for their sweet taste and vibrant orange flesh packed with essential nutrients. Unlike regular potatoes, sweet potatoes are a different family and have a higher carbohydrate structure. They are a popular ingredient in many cuisines around the world, and their nutritional value makes them even more beneficial for your health. Recently, they have gained fame for adding shine and beauty to your skin.
Potatoes are very beneficial for the skin
Here are some of the benefits of sweet potatoes for the skin:
1. Rich in antioxidants
A study published in Food Chemistry found that sweet potatoes are a powerful source of antioxidants, especially beta-carotene. This carotenoid pigment gives this vegetable its bright orange color and is converted into vitamin A by the body. When free radicals accumulate, they cause oxidative stress, leading to premature aging, wrinkles, and other skin problems. By eating sweet potatoes regularly, you can increase your intake of antioxidants that help eliminate free radicals and maintain healthy, glowing skin.
2. Reduce blemishes
A study published in the journal Molecules found that sweet potatoes are rich in anthocyanins. Anthocyanins are powerful antioxidants that help protect skin cells from damage caused by free radicals. In addition, they have anti-inflammatory properties that help reduce redness, swelling, and irritation, which are common causes of blemishes and dark spots. So if you’re looking for an easy way to reduce blemishes, adding sweet potatoes to your routine could help.
3. Give your skin a glow
Sweet potatoes are rich in vitamins and minerals that are essential for healthy, glowing skin. For example, vitamin C supports the production of collagen, the protein that gives skin its structure and elasticity. It also protects your skin from harmful UV rays and can help reduce dark spots. Sweet potatoes also contain beta-carotene, which your body converts into vitamin A. Vitamin A supports cell growth and repair, keeping your skin beautiful and glowing.
4. Stimulate collagen production
A study published in Biotica Research Today revealed that
sweet potatoes are rich in vitamin C, a powerful antioxidant that is essential for collagen production. When your body has enough vitamin C, it can produce good collagen, which helps keep skin firm and wrinkle-free. By eating sweet potatoes, you can increase your vitamin C intake, which stimulates collagen production, thereby improving skin elasticity, reducing wrinkles, and making skin brighter.
5. Prevents sun damage
Sweet potatoes may protect against sun damage. A study published in Biotica Research Today found that they are rich in antioxidants, especially beta-carotene, which is converted into vitamin A by the body. Vitamin A helps repair damaged skin and protects you from UV rays. Sweet potatoes also contain anthocyanins, which have anti-inflammatory properties and help reduce redness and irritation caused by the sun. While sweet potatoes are not a substitute for sunscreen, they can provide an additional mechanism to help keep your skin healthy.
6. Reduce inflammation
Sweet potatoes are an anti-inflammatory that helps reduce skin conditions like acne and eczema. Inflammation is often a common cause of these conditions, causing redness, swelling, and discomfort. By incorporating sweet potatoes into your daily routine, you can increase your intake of this antioxidant, which can help heal skin irritations, reduce redness, and support healing.
How to use sweet potato in skin care?
Here are some expert tips for adding sweet potato to your skin care routine:
1. Sweet potato almond oil mask for aging skin
Ingredients:
12 drops almond oil
1/2 teaspoon turmeric powder
1 tablespoon boiled potato
Directions:
Mix the ingredients together.
Apply this treatment and massage into the skin in upward circular motions for 2 to 5 minutes.
Leave it on for 10 minutes.
Wash the potato face mask with warm water. Follow your skin care routine according to your skin type.
Use for a week.
2. Sweet potato mask for radiant skin
Ingredients:
1 tablespoon boiled potato
1 tablespoon coconut milk
1 teaspoon honey
Directions:
Peel the sweet potatoes, boil/steam them and stir.
When cool, add the coconut milk and a little honey, but do not leave it loose.
Apply to your face and leave it on for 10 minutes.
Wash it off with warm water.
3. Sweet potato mask for dry skin
Ingredients:
1/2 sweet potato, peeled and chopped
3 tablespoons pumpkin puree
3 tablespoons coconut milk
2 teaspoons honey
1 teaspoon coconut oil
10 drops benzoin essential oil
A pinch of cinnamon
Directions:
Place a small saucepan on the stove, add the sweet potatoes, and cover with water. Bring to a boil and cook until tender. This will take about 10 minutes. Remove from the water, stir until smooth, and refrigerate.
Once the sweet potatoes have cooled, mix all the ingredients together.
Apply the mask to clean skin and leave it on for 10 to 15 minutes. Rinse with cold water, pat dry and finish with a natural moisturizer.
4. Sweet potato skin mask
Ingredients:
A half boiled potato
1-2 tablespoons maple syrup
Some cinnamon, ginger or cloves (or a combination)
Directions:
Place all ingredients in a food processor or blender and blend until smooth.
Apply to face and leave on for 20-30 minutes.
Wipe off with a damp cloth.
5. Potato moisturizing mask
Ingredients:
1 sweet potato
1/4 cup plain yogurt
Directions:
Boil sweet potatoes (white skinned) for 20-30 minutes. Peel the skin from beginning to end several times, then wipe the skin of the sweet potato.
Now mash it with a fork or potato masher to make a smooth paste.
Add a quarter cup of plain yogurt and mix.
Great for relaxation.
Apply to face and neck and leave on for at least 15-20 minutes.
Rinse with warm water.
Side effects of potatoes on the skin
Sweet potatoes are generally safe for most people when used as a face mask. However, some people may experience mild side effects such as:
Skin irritation – If you have sensitive skin, the acid in sweet potatoes may cause irritation or redness.
Allergy – In rare cases, it is possible that you are allergic to sweet potatoes or other ingredients in the mask.
Clogged pores – If the mask is not rinsed thoroughly, it can clog pores and cause acne.
If you experience any negative side effects, do not use this product and consult your doctor.
Remember!
Sweet potatoes are not only a delicious addition to meals, they are also an important component of having beautiful and healthy skin. They are rich in antioxidants, vitamins, and other nutrients, making them an excellent choice for healthy skin. By incorporating sweet potatoes into your diet and skin care routine, you can reap the health benefits of sweet potatoes and benefit from the benefits they bring to your overall well being.