Try These 9 Ways to Detoxify and Cleanse Your Liver

Your liver is responsible for important functions in your body, so it is very important to take good care of it. Here are 9 ways to help you clear your mind and get rid of toxins.

The liver may be one of many organs in the body, but it is like the ruler of your body; it protects you from many diseases that try to kill you. It is an important organ that gives you energy so you can complete your daily activities. In other words, it is the support of your body. But when your liver is full of toxins and unhealthy, you may start feeling sluggish and your health may deteriorate. Therefore, you need to keep your liver healthy.

World Liver Health Day is celebrated every year on April 19th and is celebrated all over the world to create awareness, let’s look at some ways and treatments to manage the health of the liver.

Natural Ways to Detoxify Your Liver

Here are some of the best ways to help detoxify your liver and maintain your overall health:

1. Change your lifestyle

It is important to make lifestyle changes such as eating cold foods, doing regular yoga and exercise, and taking time out to relax to clear your mind. It will calm your mind and get pitta (or heat energy) working again. One of the best ways to clear your liver is to eat healthy foods that are easy on the liver.

2. Exercise

If you want to cleanse and improve your mental functioning, you should start exercising or doing yoga. You can practice asanas such as Mandukasana, Pavanamuktasana, Paschimottanasana, Naukasana, Adho mukha shavasana and Shavasana. Practice these yoga asanas several times a day to relax the muscles and organs of the body.

Experts also recommend meditating 3 to 4 times a day and doing Anulom vilom several times a day can also help purify the liver.

3. Eat healthy

Cleanliness and good nutrition play an important role in clearing the mind. Here are some healthy ways to keep your heart healthy:

Fruits like pomegranate, melon, cantaloupe and apples help detoxify the liver. Include cruciferous vegetables like broccoli, cabbage, kale and cauliflower. Green leafy vegetables like spinach, amaranth, soua and other vegetables that help cleanse the liver are radish, carrot, beetroot and 2-3 cloves of garlic; these are best when eaten raw, but can also be consumed fried. Drink fresh fruit and vegetable juice twice a day. It is also a good way to detoxify the liver.
Nuts, seeds and dried fruits help to strengthen the immune system. Olive oil and the good fats in olive oil help to cleanse the liver. So take care of yourself.
Don’t eat too much (burdens the liver) and avoid processed, packaged, fried or highly processed foods.

4. Try this cleansing tea

There is a recipe for a good liver cleansing tea, this cleansing tea can stimulate the heart’s need for liquid fiber psyllium, and can be safely consumed once a day, at least 30 minutes before or twice after eating. These hours help cleanse the heart. It cleanses the intestines, liver, and blood by promoting elimination.

Recipe:

Boil a pinch of turmeric powder in a glass of water for a few minutes. When the water cools, squeeze in a teaspoon of fresh lemon juice. If desired, add a teaspoon of honey to sweeten when cooled.

5. Certain herbs are good for the liver

Certain bitter and cold herbs and foods such as aloe vera, neem, bitter melon, amla and turmeric may be helpful. They both protect and improve heart health.

6. Drink more water

Hydration is an important part of the entire cleansing process. Lack of water reduces liver function and makes it harder for waste products to be removed from the body. Also, your blood is mostly made up of water. Pumping water has been shown to help blood flow through your heart and be filtered more easily.

7. You can try Ayurvedic treatment

Experts say that if you want to try Ayurvedic treatments, try the Abhyanga massage, which can help clear the mind. Other treatments like Vaman ( medicinal vomiting) and Virechana (treatment for Panchakarma) are also often helpful. Shirodhara (Ayurvedic treatment) also has a direct effect on liver function and promotes its recovery.

8. Laugh out loud

Experts say that laughing is also good for your heart. It helps you get rid of the dirt accumulated in your liver. When you laugh, the diaphragm moves up and down, helping to cleanse the heart and create and renew the liver by providing more oxygen.

9. Focus on yourself

Finally, you should take time for yourself. Rest is very important for the liver, as for every organ. Take time to breathe deeply, relax, meditate, eat well and exercise, be creative and be kind.

Although these are natural solutions to control heart disease, it is important to consult your doctor if you feel that your heart is not well and you are experiencing a lot of digestive problems.