Want to eat garlic if you have high cholesterol or diabetes? Try these tips
You may want to know how to eat garlic to get the best health benefits like cholesterol and heart control. Here are 6 ways to do it.
Looking for a delicious and natural way to boost your health? Just watch the garlic go down. Whether you like its unique flavor or not, the benefits of garlic go far beyond its smell. From controlling cholesterol levels to diabetes, these beneficial properties have been used in traditional medicine for centuries. If you want to learn how to eat garlic, you’ve come to the right place.
Here are some delicious and easy ways to incorporate garlic into your diet. Let’s see how to eat garlic every day to get the most out of its health benefits.
Garlic benefits you can’t miss
Including garlic in your daily diet can provide many health benefits. These include:
- Promote heart health
- Control diabetes and reduce triglyceride levels
- Improve immunity
- Anti-cancer properties
How to Eat Garlic Every Day for Best Results?
1. Raw Garlic on an Empty Stomach
If you’ve ever wondered when and how you should eat raw garlic, here’s the answer! Eating raw garlic on an empty stomach can help lower cholesterol and improve heart health. Allicin is a compound found in raw garlic and is known for its cholesterol-lowering and blood-thinning properties. Simply take a few cloves of raw garlic with a glass of water in the morning to reap these benefits. Allicin gets diluted when cooked, so the best way to eat garlic is to eat it raw on an empty stomach. So, if you are looking for ways to eat garlic to lower your cholesterol, eating raw garlic with a glass of water is the best way to improve heart health and control blood sugar while storing food properly. If you are concerned about the smell of garlic, you can control it by taking it with lemon, apple cider vinegar or hot water.
2. Garlic tea
Garlic tea is a great choice for those who prefer a milder flavor but still enjoy the benefits of garlic. To make garlic tea, crush a clove of garlic and add it to a glass of water. Boil the tea for a few minutes and add 1-2 teaspoons of cinnamon. Let the mixture simmer for a few minutes, then turn off the heat. Finally, add one teaspoon of honey and half a teaspoon of lemon juice. Drinking a cup of sweet and anti-inflammatory garlic tea in the morning can keep you healthy.
3. Garlic and honey
Mixing garlic with honey is another great way to incorporate garlic into your daily routine. Cut a clove of garlic into three or four pieces and place them on a spoon. Add a few drops of honey to a spoon and let it sit for a few minutes. After this, grind the garlic thoroughly and swallow it. If the taste is too strong, take a few sips of warm water. Alternatively, you can also make a mixture by mixing 10 cloves of garlic with 5 tablespoons of honey. Taking one spoon of this remedy on an empty stomach every day can reduce acid reflux and reflux symptoms.
4. Roasted garlic
Roasted garlic produces a rich, slightly sweet flavour while preserving its health benefits. To roast garlic, cut off the top of the garlic to expose the cloves. Brush the onions with olive oil and wrap in aluminium foil. Place in the oven and bake at 200°C for 30-35 minutes or until the cloves are soft and golden brown. Once cool, squeeze the garlic cloves from their skins and spread on bread or mix into sauces and dressings. Roasted garlic adds depth to your dishes and provides many health benefits.
5. Use garlic in your daily cooking
One of the easiest ways to incorporate garlic into your daily diet is to add it to your daily diet. Garlic goes well with many dishes, including vegetables, cabbage, dal, soups and stir-fries. Chop or crush a clove of garlic and sauté it in a little oil, then add the other ingredients to flavor your dish. Keep in mind that cooking garlic reduces the benefits of allicin, so if you want to increase the health benefits, add minced garlic to your food before eating.
6. Garlic oil
Garlic oil is another easy way to enjoy the benefits of garlic. Garlic oil can be used in cooking, in sauces or as a flavoring for cooked vegetables or breads. To make garlic oil, peel a few cloves of garlic, crush them and put them in a pan with a good cooking oil like olive oil or avocado oil. Heat the mixture over low heat for about 10 minutes, being careful not to burn the garlic. Remove from heat and let cool. Strain the oil to remove the garlic flakes and transfer to a clean, airtight bottle. Store garlic oil in the refrigerator for up to two weeks and use it as a delicious and aromatic addition to your cooking.
Add garlic to your daily diet and enjoy the rich flavor it adds to your meals while also experiencing significant health benefits!