Ways to Lower Blood Sugar Levels

Exercising regularly and eating more fiber and probiotics help reduce your blood sugar levels. High blood sugar (hyperglycemia) is associated with diabetes and prediabetes. Prediabetes is the state when your blood sugar is high, but not high enough to be tamed as diabetes.

Human body manages blood sugar levels by producing insulin that allows your cells to use the circulating sugar in your blood. Insulin being the most important for blood sugar levels regulator, we also have a number of factors that impair blood sugar management and lead to hyperglycemia.

Internal causes for high blood sugar include when human liver produces too much glucose hence the body makes too little insulin and can’t effectively use insulin. Some of the external factors are dietary choices, certain medications, a sedentary lifestyle, and stress.

Exercise regularly

Consistent exercise can helps in maintaining a moderate weight and increase insulin sensitivity. High rate of insulin sensitivity means your cells can well use the available sugar in your bloodstream. Body workout as well helps your muscles use blood sugar for energy and muscle contraction. Routinely checking on your levels before and after exercising will help you get to know your responding to different activities and keep your blood sugar levels from getting too high or low.

Manage your carb intake

Carb intake strongly affects blood sugar levels, the body breaks carbs down into sugars, known as glucose and insulin helps the body to use and store it for energy. When there is too much consumption of carbs or have insulin-function problems, this process fails, and blood glucose levels raises. Prioritizing in whole grains over processed ones and refined carbs helps in greater nutritional value as well lowers blood sugar levels.

Eat more fiber

Consumption of fiber lowers carb digestion and sugar absorption hence promoting a more gradual rise in blood sugar levels

Insoluble and Soluble Fiber

Soluble fibert improves blood sugar management while insoluble fiber lowers sugar levels. A high fiber diet improves body’s ability in regulating blood sugar and minimizing blood sugar lows.

Drink water and stay hydrated

Taking enough water helps in keeping blood sugar levels within healthy ranges as well preventing dehydration helps your kidneys flush out any excess sugar through urine. Being hydrated reduces blood sugar levels and diabetes risk. Choose water and zero-calorie drinks and avoid sugar-sweetened beverages.

Implement portion control

Portion control helps regulate body calorie intake and maintain a moderate weight. Body weight management helps healthy blood sugar levels hence reduces the risk of developing type 2 diabetes. Focusing on your portion sizes helps manage blood sugar levels.

Foods with low glycemic index

The glycemic index (GI) measures how fast carbs break down the time of digestion and how fast the body absorbs them. This affects how quickly your blood sugar levels rise.

Manage stress levels

Stress affects your blood sugar levels and body secretes hormones named glucagon and cortisol that causes blood sugar levels to rise. Body exercises and relaxation like yoga and mindfulness-based corrects insulin secretion problems among people with chronic diabetes

Monitor your blood sugar levels

Monitoring blood glucose levels helps manage them and its advisable to do so using a portable blood glucose meter, which is known as a glucometer or discuss this with your doctor. Keeping tracking helps determine whether you need to adjust on meals or medications. It as well helps learn how your body reacts to certain foods.

Get enough quality sleep

Getting enough sleep is necessary for good health, poor sleeping habits and a lack of rest affects blood sugar levels and insulin sensitivity hence increasing the risk of developing type 2 diabetes as well increase appetite and promote weight gain.

Maintain a moderate weight

Maintaining a moderate weight helps in healthy blood sugar levels and reduces your risk of developing diabetes. Maintaining a moderate body weight helps blood sugar management and decrease your risk of developing diabetes.