Why do you need body polishing and how to do it at home?

Body polishing is a skin care treatment that can be done once a month. Here are some benefits of body polish and how to do it at home. Body polishing can help you have a glowing skin.

Body polishing is a beauty treatment that many brides prefer. It involves exfoliation, body massage, and skin moisturizing, making it a great treatment for soft, glowing skin. But you don’t have to wait until D-Day to get your body polish done. What else? You don’t have to go to a salon or clinic to get this exfoliation treatment. This treatment can be done at home. Just know the steps, skincare products or kitchen ingredients and people can help you. But don’t overdo it because it can irritate your skin, especially if you have sensitive skin.

What is body polishing?

It involves removal of dead skin cells using different scrubs, and oils. It gives someone a smooth, soft skin together with a youthful glow.

How it works:

• Use a body brush and gently scrub in a circular motion to exfoliate your skin. Use a body scrub for wet skin. When you use toothpaste, gently scrub in small, circular motions for 30 seconds, according to the American Academy of Dermatology.
• Use a body mask made from kitchen ingredients like honey, yogurt, honey, and aloe vera gel. Leave it on for 15 to 20 minutes, then rinse it off in the shower.
• Wash your body thoroughly with a warm (not hot) shower. Use a gentle, moisturizing body wash to balance your skin while you shower. Close pores with cold water and pat skin dry.
• Use a body oil such as almond or coconut oil and gently massage into skin to lock in moisture.

What are the benefits of body polishing?

Here are some benefits of body polishing:

1. Exfoliation

The main purpose of body polishing is to remove dead skin and give it a smooth texture. This can be done using exfoliating scrub, which can be homemade.

2. Help blood circulation

The treatment involves massaging with circular movements. According to research published in the journal Clinical Medicine in 2005, body massage can provide benefits such as increased blood flow and reduced muscle stiffness. Nutrients are very well absorbed from products thus enhancing blood circulation to skin cells.

3. Reduce blemish

You’ll see a reduction in blemishes or acne scars after a body polishing treatment. The exfoliant used in this procedure can fade the discolored area and make the skin beautiful and smooth.

4. Reduce anxiety

A 2020 study published in Scientific Research found that a 10-minute body massage helped the body overcome stress. Body polishing is a relaxing procedure as it helps you feel calm and relaxed. Experts said, “Rhythmic circular massage techniques help provide a relaxing and calming experience.”

5. Moisturize the skin

After exfoliation, moisturize with a DIY mask, shower gel and oil. When dead cells are removed, the skin is better exfoliated.

6. Removes tan

This is a great treatment for people with uneven skin or tanned skin. For example, if you use yogurt in this treatment, you can prevent hyperpigmentation caused by the presence of lactic acid.

What are the effects of body polishing?

Now that you know the benefits of body exfoliation, be careful not to overdo it. Experts say to do it only once or twice a month to speed up the skin’s renewal process. If you tend to over-exfoliate or use a heavy hand, this can cause side effects.

People with sensitive skin should be careful, as harsh scrubs can irritate the skin, causing redness and pain.
Skin rashes or hives are unlikely to occur but may occur due to an allergic reaction to certain ingredients.
If this procedure is done too often or if moisturizers are not used after peeling, the skin will become dry or flaky and appear tight.