Why Would Drinking Beetroot Juice During Menopause Be Beneficial To Your Health?
Consider adding beetroot juice to your diet during menopause to help prevent heart disease and more, according to new research. Beetroot juice may prevent heart disease in older women.
Hot flashes, mood swings, and hormonal fluctuations aren’t the only downsides of menopause. There’s much more. Menopause is the end of a woman’s reproductive cycle and can also put her heart at risk. Adjusting your lifestyle and diet is part of managing health issues during menopause. A new study suggests that drinking beetroot juice during menopause may have several health benefits.
Drinking beet juice may improve blood flow and reduce the risk of heart disease in postmenopausal women, according to a new clinical study conducted by Penn State University. This means beetroot juice is a boon for women in this difficult phase later in life.
Why drink beetroot juice during menopause?
Beetroot juice is rich in nitrates, which help dilate and widen the arteries and veins in the cardiovascular system. When blood flows easily through the heart and body, stress on the heart is naturally reduced. Regular consumption of beetroot juice may provide longer-term benefits for women’s heart health than hormone replacement therapy, which only works during the first few years of puberty. At the same time, increased reliance on hormone therapy increases the risk of cancer and stroke.
Beetroot juice is a good and safe way to improve cardiovascular health in women at this stage. Nutritionist Avni Kaul says that postmenopausal women often have high blood pressure and reduced blood vessel function due to hormonal changes, making them more susceptible to heart disease.
Beetroot juice contains antioxidants such as betaine, which further protects the heart by reducing oxidative stress and inflammation.
The connection between menopause and heart health
Menopause poses a significant risk to women’s heart health. Before menopause, estrogen in the female body, which protects the heart and makes the walls of the blood vessels flexible and elastic, is ideal. However, during menopause, estrogen naturally decreases and the female body loses its ability to protect the heart.
Benefits of beetroot juice for women
A study published in Frontiers in Nutrition found that drinking beetroot juice daily improves healthy circulation in the postmenopausal period. Beetroot juice is rich in nitrates, which help dilate and relax blood vessels and protect postmenopausal women who are deficient in estrogen. The study also showed that the benefits of drinking beetroot juice are not as strong even in late pregnancy, which means it has long-term effects on women.
The main ingredient in beetroot juice, nitrates, are converted into nitric oxide in the blood, which relaxes blood vessels while improving circulation and lowering blood pressure. It also improves immunity.
Experts say that nitric oxide helps strengthen blood vessels, improve blood flow and lower blood pressure, all of which are important for cardiovascular health.
Other benefits of Beetroot Juice
Beetroot juice has many health benefits. Regular consumption can:
- Lowering blood pressure
- Lowers low density lipoprotein, also known as bad cholesterol
- Enhanced stamina for exercise
- Increase muscle strength in heart patients
- Reduce or prevent fatty liver
- Promoting general health during chemotherapy